What are your favorite summer fruits? Here are the benefits of eating summer fruits and my favorite summer fruits and stickers.
Have you ever imagined sitting on the beach enjoying the warm sun and enjoying a refreshing slice of watermelon? Juicy summer fruits are always a delight. In summer, many fruits are in season, which can remind me of nostalgia for last summer vacation.
Eating seasonal fruits not only tastes good but also saves money. Seasonal foods provide variety in your diet, so you can get all the essential vitamins your body needs all year round.
Summer fruits and beach
The health benefits of summer fruits
The recommended fruit intake per day is 2 servings by the age of 9, which remains consistent throughout life. Eating fruit is excellent for feeling full, low in kilojoules, and full of fiber and water.
Fruit is recommended as part of a balanced diet because all the fiber, vitamins, and minerals have amazing health benefits. There is growing evidence that fruits may be more effective at reducing cancer risk than vitamin supplements!
Vitamins C, E, and A are abundant in fruits. These vitamins have many benefits, and some studies suggest that they may reduce the risk of certain diseases and support immune function. Of course, fruits rich in carbohydrates and sugar can cause weight gain and high blood sugar, so moderation is important.
A standard serving of fruit is about 150 grams or 350 kilojoules. About one medium-sized apple, banana, orange, or pear, or two small apricots, kiwis, or plums.
My favorite summer fruits
Every July-August, I travel to the Northern Hemisphere to escape the winter in Australia where I live. The seasonal fruits are eaten in the local produce while traveling making the trip even more enjoyable.
Now, shall we know about my favorite summer fruit?
Banana
Bananas
Banana, one of the tropical fruits, tastes sweeter in summer. I put one in my bag when I go to work, so I take it every day. Bananas are full of vitamin B6, vitamin C, dietary fiber, and manganese. They are a great source of energy and are suitable for your gut.
Melon
Melons
It is a fruit that people like or dislike, but I especially like the Korean melon (called “Chamyei”). But for those who love it, nothing beats a sweet melon slice on a hot summer day. Melons are also very nutritious. It is a great source of vitamins A and C, antioxidants that keep the body healthy. It’s a great fruit
Cherry
Cherries
When you shop, you know that summer is here when you see the shelves full of cherries. When you find a pile of shiny red cherries, you can’t help but buy them.
Cherries are a fantastic source of potassium, vitamin A, and folic acid. It’s also known to have anti-inflammatory properties, so it’s a good idea to include it as part of your day. A serving of cherries is usually about 14 of these delicious fruits!
Grape
Grapes
Whether you prefer red or green grapes, grapes are delicious summer fruits with health benefits. While grapes contain resveratrol, red grapes (especially the skin) contain more resveratrol. In addition to the minerals and vitamins found in grapes, resveratrol is thought to be beneficial for heart health.
Mango
Mangoes
Many people love mango as their favorite fruit, and we agree that mangoes are delicious. Some studies show that mangoes boast health benefits, including improved immunity, digestive health, and vision. Mangoes are rich in polyphenols, antioxidants that protect cells. So whether you add it to a smoothie or just eat it on its own, mangoes are a great summer fruit!
Pineapple
Pineapples
Tough and hard on the outside but too sweet and juicy on the inside. This pineapple is a children’s favorite. It is good to add as a topping when making breakfast food or children’s pizza.
You can make a juice or eat it with cereal, it becomes a hearty breakfast.
Pineapple is low in calories and full of nutrients and antioxidants. Along with oranges, an excellent vitamin C source, it is known as a vitamin C-rich mandarin.
Watermelon
Watermelon
Wouldn’t it be nice, if you can bite a slice of watermelon on the beach? Watermelon is fantastic for quenching thirst. 92% is water. Watermelon is also good for hair and skin and aids digestion. With a low kilojoule treatment, it’s perfect for a long summer day without the fuss about dieting.
Strawberry (berries)
Blackberries, blueberries, boysenberries, raspberries, and strawberries are all in season in the summer. Berries are rich in antioxidants, help improves blood sugar and insulin response, and are rich in fiber. Great for snacking, on top of cereal, or on a plate, berries are lower in sugar than other fruits and are a good idea to include in your diet.
Peach
Do you like peaches? Peach is rich in nutrients and antioxidants, which can aid digestion, improve heart health, protect skin and reduce allergy symptoms. Enjoy alone or as part of a smoothie, dessert, or dish. It is a versatile fruit that is great to include in your diet.
Summer Fruits stickers
Favorite Summer Fruits Stickers
Summer is always an exciting season. While I preparing for my summer travel, I thought about the memories of the beach on Jeju Island last summer. So, I made stickers of summer fruits I ate often at that time.
I would like to share with you some of my summer fruit stickers. The stickers are die-cut style stickers, so you can download them in the Note_taking app, and place them on your planner. Also, you can print and cut them to your physical planner. There are full of summer stickers available in my shop.
If you are a member of Arisu Digital Creator Club, you can download individual transparent background clip art PNG files along with white paper die-cut stickers from the club resource page. With PNG Clip art, you can add them to your planner to sell.
For more summer self-care tips, please read “15 ideas you can practice for summer self-care”
Join our newsletter
You will get
Monthly newsletter with Month freebie
Get access to Freebie Library
Get this digital sticker from Freebie Library
Comentarios