Decluttering the mind as clearing thoughts is important along with decluttering home. In this post, let’s talk about how to declutter the mind and live intentionally.
Often we feel overwhelmed in life. So I do. I used to say “I will do it tomorrow,” and six months later still haven’t emptied that drawer.
Yes, that is Procrastination. It is a real waste of my time. I realized that procrastination would rob my joy and time why I haven’t achieved anything in life.
I am going to tell you. You will never get to your place of purpose by living in chaos. There is no such thing as an organized mess!
According to experts, a cluttered home equals a cluttered life. Studies prove that once you get your home in order, everything else will start to fall into place.
There is more to decluttering than getting rid of unwanted items in the home. It applies to every area of your life.
Decluttering your mind
How to declutter your mind.
Tought are our energy.
Your mind is the most powerful organ in your body. It directs the course of your life.
If your mind isn’t in good working order, guess what? You are going to have a very hard time.
Most of us don’t pay any attention to our minds. We feed our bodies, but our minds are neglected.
We don’t think about what we are putting into our minds and neither do we think about what we are thinking.
“How would you feel if I were to tell you everything that is happening in your life right now?”
I am not talking about scientific facts. Our thoughts are energy. Energy travels and connects with other energy. Everything in life is energy, so whatever you think about the most, you will attract into your life.
This is a universal fact. So you can let the fact work for you, otherwise, they will work against you.
According to research, human beings think approximately 60,000 to 70,000 thoughts per day! That’s a lot of thinking, right?
Get rid of Negative thought
If I were to ask you to write down your last 1,000 thoughts you wouldn’t remember, that’s because most of the time, you are not conscious of your thoughts.
The trick is to pay attention to your dominant thought patterns when you catch yourself thinking.
Ask yourself.
“What am I thinking about?” “Is my thought negative or positive?”
Unfortunately, most of our thinking is negative. That inner voice is constantly feeding you bad news.
However, the good news is that you have got the power to control your thoughts. It’s not the easiest thing in the world to do, but with persistence and practice, you can master your thoughts.
How I applied this to declutter the mind.
Pay Attention to Your mind
To start, pay attention to what you think about. I use the mind mapping method. Starting to write down my thought at the moment. as this main thought with writing down associated thoughts.
As all know, mind maps are great for any time you need to organize ideas, thoughts, or concepts and see how they are interrelated. They are especially useful for brainstorming sessions, problem-solving workshops, or note-taking.
Drawing a mind map
Start in the middle of a blank page, writing or drawing the idea you intend to develop. I would suggest that you use the page in landscape orientation.
Develop the related subtopics around this central topic, connecting each of them to the center with a line.
Repeat the same process for the subtopics, generating lower-level subtopics as you see fit, connecting each of those to the corresponding subtopic.
For instance, you are considering how to achieve this month’s health goal. You might be wondering your mind. Such as how, when, achievable? Carry a notepad and pen around, and when you catch yourself thinking, write your thoughts down.
I use this method as a daily morning routine to organize my mind on my digital Planner & Journal.
Change the Narrative of Your Mind
The idea here is to erase negative thinking and replace those thoughts with something positive.
So instead of thinking, “I will never have enough money to retire in 10 years,” say to yourself, “I have more than enough money to retire in 10 years.” This is going to feel very strange when you start doing it because your bank balance is telling a completely different story.
However, faith is declaring what you can see in your minds and not what you can see with your physical eyes. You want to focus all your thought energy on the desired outcome and not on what you don’t want.
Remember, whatever you think about the most, you will attract into your life.
Mind is the master by James Allen
As James Allen’s book “Mind is the Master” states, “As a man thinketh in his heart, so is he!”
For more awesome information about decluttering your life.
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