Mindfulness Walking Meditation
Today, I am talking about mindfulness walking meditation and how to meditate while walking.
How much do we walk in a day?
Even walking has been shown to improve mood. So why don’t you go for a walk?
Have you ever taken a walk to cool your head on days when you have a lot of worries?
If you walk slowly, gently, and feel the air and wind around you, you will experience fewer worries and calm your mind.
Walking is to relieve anxiety and it helps relieve insomnia.
According to studies, the benefits of walking have shown that it can promote emotional health.
Going for a walk equals the amount of time you invest in yourself.
1. Take a walk for 30 minutes a day.
Good for 30 minutes a day, even after lunch. Or it’s a good way to walk to work after work.
Go for a walk, especially if you have a lot of stress at work.
Sometimes when you feel lost, when you are unsure of anything, when you wonder what happiness is, I ask you to pause and look inside yourself.
A walk gives you time to look inside yourself.
2. Take a walk and meditate together.
Perhaps you have doubts. “How do you meditate while walking?”
Jon Kabat-Zinn, author of the well-known book “Wherever You Go, There You Are”, is a master of Western meditation.
He suggests meditation as a simple, more conscious way to live.
That is mindfulness meditation. He also said that walking while walking improves your concentration.
“… the body is really the chauffeur of the mind, willingly (or reluctantly) transporting it and doing its bidding. If the mind is in a hurry, then the body rushes. If the mind is attracted to something it finds interesting, then the head turns and your body may change direction or stop. Thoughts of all kinds are, as usual, cascading through the mind while you are walking, just as they are when you are sitting still and breathing. As a rule, all this happens without the least awareness on our part.”
3. How to meditate while walking.
Walk at a normal pace.
Notice the feeling of your feet touching the ground. Consciously feel each step.
If you feel like your mind is wandering while taking a walk, calm down and focus on the walk again.
You don’t have to look at your feet. It is most important for the mind to experience the activity of walking.
If you can walk paying attention to the movement of your feet and legs, try extending that focus to other parts of your body.
However, if meditation is difficult, walking itself will clear our minds. Also, there is an article “meditation for beginners” to explain how to meditate.
4. Guided Mindfulness Walking Meditation.
You can use this guide script for walking meditation. Please read and follow along with the walk.
Guided walking meditation brought by Mindfulness Exercises.
https://mindfulnessexcises.com
walking meditation script
5. Finial Thought of Mindfulness Walking Meditation.
By mindfulness of simple activities such as walking, we experience the practice of stillness even in moving moments.
Mindfulness walking meditation can calm the mind just like sitting meditation.
Even everyday activities as simple as walking are endless for us when applying mindfulness.
Insight into the nature of the body, mind, and reality itself.
Overall, the amount of exercise you walk forward is soothing. more
Level of detail by intentionally calming and broad-minded in the walking
You will become aware of much more than the exercise itself.
We learn to divide into many what we initially perceive as one.
Recognize the interaction between our bodies and space. The mind becomes more self-aware as we watch each step of the process. It can also help you let go of obsessive overthinking.
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