은사시 Arisu ChrisJun 4, 2021Self CareMindfulness Walking Meditation – how to meditate while walking.Mindfulness Walking Meditation Today, I am talking about mindfulness walking meditation and how to meditate while walking. How much do we...
은사시 Arisu ChrisJun 2, 2021Self CareBenefits of Mindfulness and daily practical tipsMindfulness means that fullness of the mind to do with paying attention to what you’re feeling and observing in the present moment. There...