은사시 Arisu ChrisJul 15, 2021my thoughtMindful eating Meditation and practices On busy days of work, we often eat food while we are working. I would like to share information about mindful eating and practice to get...
은사시 Arisu ChrisJun 2, 2021Self CareBenefits of Mindfulness and daily practical tipsMindfulness means that fullness of the mind to do with paying attention to what you’re feeling and observing in the present moment. There...